Benefits of Massage

A massage is a lovely way to practice self-care. Taking some time for yourself to switch off, relax and be looked after can help you come back to yourself. Safe and powerful for people of all ages, it can benefit both your psychological and physical health whether you have a health condition or are looking for a way to release stress.

Physical benefits of massage include:

Less pain and soreness

Better sleep quality

Reduced stress levels

Increased relaxation

Less muscle stiffness and tension

Less joint inflammation

Faster recovery between workouts

Lymphatic system stimulation

Improved circulation

Less pain and soreness

Improved skin tone

Strengthened immune response

Psychological benefits of massage include:

Improved mood

An increased feeling of wellness

Can significantly reduce levels of cortisol therefore reducing anxiety and alleviating stress

More energy

Improved relaxation

Can increase levels of serotonin and dopamine therefore decreasing symptoms of depression